If you can’t fall asleep and you need something to comfort you…

Chai Tea

 

Chai Tea

My chai tea involves,

1 teaspoon of black tea

1 cup of milk (I like regular or soy)

½ cinnamon stick

1 clove

2 cardamom pods

Pinch of nutmeg

A slice of fresh ginger

Heaps of honey, don’t be shy on the honey, chai tea should be sweet,

Slowly warm the milk with the tea and spices and leave to simmer until the tea has the desired concentration. Sift the mixture into a big mug and sweeten with honey.